reclaim your emotional authorship
and stop letting your inner-tyrant rule
A transformative experience to navigate the range of your emotional terrain with grace and artistry so you can skillfully adapt and intentionally shape your path.
JOIN THE MUDROOM NOWwhat if everything you've been taught about "managing" your emotions is keeping you stuck in the mud?
In a world that's constantly telling us to "fix" ourselves and to feel "less," we might've forgotten that nothing is broken and allowing "more" is a gateway to bliss.
We’ve been taught to...
suppress
discomfort
judge
what-is
numb
ourselves
and chase
an elusive state of constant happiness, perfection, and all things "good" and "right."
but here’s the liberating truth:
Navigating life's ebbs and flows isn't about eliminating pain, despair, disappointment, nor any state of experience.
Instead, you need a method that turns emotional chaos into emotional artistry - a way to embrace the fullness of your experiences and expressions with habituated care.
you are not a victim of your emotions.
You can always choose to feel relief. Imagine supporting yourself with the tools, community, and practices to amplify your lightness and create future experiences from intention rather than haphazardness.
“I’ve learned how to stop the negative thoughts and focus on good feeling ones. I have learned how to respect myself as I am my own best friend and someone truly amazing.”
-Amy
I've developed an invaluable process
—using a muddy ladder— to help you foster the
fullness of your experiences and expressions.
Each rung invites an opportunity to step into a more intimate relationship with our very nonlinear human emotions.
“These teachings provide an invitation to deepen and expand my inner life, rather than buckle-down into restricting myself more. Rachael's gentle instruction allows space to interpret and apply each (sometimes curious) prompt into my daily life. The ladder-practice continues to feel deep, thoughtful, relatable and nourishing.”
-C.A
And now, for the first time ever,
I'm offering this transformative process in an easy-to-access digital format.
Introducing...
the mental mudroom
A dedicated transitionary space between outside and inside for containing your mud and collecting yourself. A liminal sanctuary, a place for embrace, for hellos and goodbyes. An alchemical laboratory for private gathering, sorting, assessing, and resetting.
This course was designed for sensitive humans who feel overwhelmed by “the mud” — the never-ending waves of emotions and the conflict that seemingly surrounds them; Anyone who feels helpless to their reactivity, disconnected from their inner-clarity, restricted by conditions, and trapped in an eddy of dissatisfaction.
You'll learn gentle habits for feeling relief, often immediately, with evidential-improvement along your self-led participation in the practices and prompts.
Here's what makes
the mental mudroom unique
We'll begin by rewiring your nervous system, shifting away from detrimental, unconscious habits and toward choices that provide immediate relief, ease, and even pleasure – all before external conditions change. Following this, we'll focus on addressing the specific "areas of growth" that have been highlighted for you.
A linear, brain-satisfying process using the innovative "Muddy Ladder" method
-
A blend of cognitive understanding and embodied practices for lasting change
-
Practical tools that fit into your current reality - no major life upheavals required
-
Direct access to Rachael's 15+ years of expertise in emotional artistry and self-intimacy
“I finally managed to connect with myself and explore a part of myself I always knew was there but never dared opening to anyone.”
– Simon
Step inside…..
Core Curriculum
Interactive Q&A Sessions
Personalized Feedback Loop
Flexible Learning Approach
Plus...
“The Mental Mudroom Toolkit” is full of resources to help you alchemize any emotion in the moment.
“I knew if I wanted a more fulfilling relationship I needed to get to know the sexy, sensual woman I lost a long time ago. [Rachael] helped me discover the false statements I had about myself. I'm a vibrant person, I am powerful and I needed to learn to tell a different story and speak what I want as if it has already happened. I feel so at peace, and full of self love.”
– Linda
your investment
Until now, the frameworks, practices, and guidance in this course have only been available to my premium 1:1 mentorship clients. But now we've opened the gates to make this life-changing experience accessible to all.
Are you ready to unlock the full potential of your emotional landscape? The world is awaiting you—fully open, expressed, and whole!
JOIN US IN THE MUDROOM*Payment plans available
upgrade your experience
Optional add-ons available after checkout to customize your journey
Voxer Support
Get personalized, on-demand support through voice and text messages. Perfect for quick questions and real-time guidance, reflections, and encouragement.
Enroll in the Course + Voxer for $1997
Voxer Support and 1:1 Voice Calls
4 exclusive one-on-one sessions with Rachael. Intimately customized excavation to deepen your unique journey of emotional activation and integration.
Enroll in the Course + Voxer Support + 1:1 Calls for $3997
“I reached a threshold in myself that I couldn’t transcend alone—what I was looking for is to cultivate structure around my emotions, around the waters inside me. Everybody needs this work—the work of cultivating deep trust and accountability in all relationships.”
– Jobi
Drowning in Emotional Mud?
Learn to gracefully move through the muck and rewrite your emotional story.
Before The Mental Mudroom
- Overwhelmed by emotions
- Stuck in negative patterns
- Judgmental self-condemnation
- Avoiding discomfort
- Hot reactivity to life's events
- Whiplash of High-highs and Low-lows
- Dialed-down expression of self
After The Mental Mudroom
- Emotional artistry and grace
- Comfort with creative choice-making
- Compassionate self-reflective dialogue
- Embracing the range of experiences
- Intentional, grounded response to life
- Steady hug of the satisfying midline
- Unrestrained authenticity
“Rachael knows how to remove the old programming that blocks us from our pleasure. She easily navigates insecurities and helps build confidence with tools that work. She's professional, discreet, and empathetic. She cusses, she laughs, she tells stories that make you feel that you aren't alone.”
–JP
YOUR GUIDE
Rachael Dunville
a Sensory Sommelier, Catalytic Conversationalist, and Founder of Aerosha.
With over 15 years of experience, I bring practical wisdom, empathy, and innovative techniques to my work as an avant-garde intimacy artist.
The Mental Mudroom is the digital evolution of this aspect of my work, born from countless one-on-one sessions and years of refining the Mud-Ladder Method.
This course is my way of extending support to current and past clients, while also opening doors for those who haven't had the opportunity to work with me directly.
By translating my intimate, personalized approach into this digital format, I'm making these transformative practices more accessible than ever before.
Whether you're a long-time client looking to deepen your practice or new to my work and seeking a path to emotional artistry, The Mental Mudroom is your laboratory for alchemical evolution - a space to expand beyond what you think you know about your feelings.
“I have worked with illustrious, well-known teachers who also teach celebrities. They were child's play compared to the depth of knowledge I have gained from working with Rachael. It is cliche, but she has changed my life and I am forever grateful.”
- SF
this is for you if you…
Want to navigate and contain your emotional viscosity with newfound ownership and elegance
Desire to dance with your emotions through curiosity and compassion rather than blame or judgment
Seek to cultivate enduring empowering habits that uplift and support your daily experience
Are willing to allow discomfort to become an ally instead of a foe
Are you ready to get comfortable being uncomfortable?
JOIN THE MUDROOM NOW
Program Promise
The mental mudroom alchemizes life's messiness. Keep the "mud" from haphazardly tracking all over your inner-sanctuary. Eliminate excessive inner-conflicts, habituated self-betrayals, and unhelpful judgment reflexes. Navigate your ever-changing emotional terrain with profound artistry and elegance. This apply-to-all relief buoys you in courageously approaching communication, sex, money, spirit, and personal-power with unconditional grace.
“Externally, I am navigating a world where I feel continually judged and shamed. I have learned so much about how to release what others think and how to better ask for what I want—especially by becoming CLEAR about what it is that I desire, what turns me on, what makes me feel the most free!”
– QK
still have questions?
Who is this course for?
What's covered in each chapter?
How long do I have access to the course?
How is the course delivered?
Do I need any prior experience or knowledge?
What exactly do I get when I upgrade to the Voxer Sessions or Voxer Sessions with 1:1 Voice Calls?
Tell me more about the Live Q&A Sessions…
Remind me what I get when I enroll.
“I can say, without exaggeration, that the combination of Rachael’s empathy, strength, patience, compassion and insight has helped me make transformative realizations...She has helped me become the stronger, more capable individual that she has seen in me all along.”
– Tana A.
ready to transform your emotional landscape?
Join "The Mental Mudroom" today and start your journey to emotional clarity and self-intimacy.
JOIN US IN THE MUDROOM