Reclaim Your Emotional Authorship and Transform Your Inner World
Step into The Mental Mudroom and begin your journey toward emotional clarity, self-intimacy, and intentional living. Don’t let life’s "mud" hold you back—embrace the fullness of your experiences with grace and artistry.
What you'll get:
- Core Curriculum Access: Step-by-step modules designed to help you reclaim your emotional authorship and navigate life’s emotional terrain with confidence.
- Interactive Q&A Sessions: Engage in live conversations with Rachael to clarify concepts, ask questions, and deepen your understanding.
- Personalized Feedback Loop: Regular check-ins and tailored guidance to ensure your growth is seen, celebrated, and nurtured every step of the way.
- The Mental Mudroom Toolkit: A collection of guided meditations, journaling prompts, and practical tools to support you in alchemizing any emotion, any time.
- Flexible Learning Approach: A mix of structured lessons and self-paced exploration with diverse learning materials (audio, visual, interactive) to fit your lifestyle.
Ready to Transform Your Emotional Landscape?
Your journey toward a more harmonious, courageous, and grace-filled life begins now.
We can't wait to welcome you into The Mental Mudroom!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Rachael and Eric look forward to personally welcoming you and supporting your journey in the weekly Q&A sessions on Zoom.
Beyond the Q&A's, we would love to invite you to explore two exclusive UPGRADE OPTIONS designed to deepen your experience and support your journey.
1. Private Voxer Support: Access personalized, on-demand voice and text guidance from Rachael. Great for quick questions, breakthroughs, or moments you want to celebrate. A direct line for real-time connection and encouragement to keep you aligned and empowered.
2. Private Voxer + 1:1 Calls: Take it further with four private 60-minute sessions with Rachael where you'll be guided to uncover unique patterns and create a tailored roadmap to navigate your life with clarity and confidence. These sessions are all about focused, customized, and compassionate support to help you thrive.
Learn more about these Upgrade Options on the next page, after checkout!
Thank you!
MORE ABOUT WHAT'S INSIDE THE MUDROOM:
The Mudroom is a progressive, intentionally sequenced, and self-paced course that includes 5 core chapters (plus a welcome orientation) that guides you through mastering your emotional landscape.
Each chapter builds upon the previous ones, creating an intimate framework for emotional mastery that’s uniquely yours.
Chapter 0 - Welcome to Aerosha Foundations of Self-Intimacy
• Settle into your new mudroom—the practical space between your messy outer world and peaceful inner sanctuary
• Get crystal clear on this deliciously unconventional but transformational journey ahead
• Orient with Rachael and Eric, who will explain why untangling your emotions opens the door to profound self-intimacy
Chapter 1: Fortify Foundations
• Discover the philosophy behind the Ladder framework
• Understand vibrations
• Learn why embracing discomfort leads to growth
• Build new emotional habits that serve your highest self
Chapter 2: Calculate Awareness
• Meet your new favorite tool: The Ladder
• Expand your emotional vocabulary beyond “stressed” and “fine”
• Master the 6-step awareness process: Notice, Ask, Receive, Accept, Breathe, Assess
• Transform emotional data collection into an art form
• Step out of the judgment zone into delicious observation
Chapter 3: Move to Improve
• Know exactly what to do when you feel activated, inflamed, tangled, or triggered—and how to know the difference between them
• Learn to “dance” up the ladder, transforming triggers into opportunities to find relief
• Distinguish between reactive chaos and intentional response
• Recognize when you're primed for play
Chapter 4: Invite in Conscious Momentum
• Amplify your self-intimacy practice
• Shift mindsets with exquisite intention
• Apply this framework across all of life’s terrain
Chapter 5: Become a Conscious Creator
• Get practical tools for navigating emotional weather
• Deepen your practice in the Toolkit
• Own your role as the artist of your emotional landscape
For more FAQ, scroll to the bottom of this page >>
We can't wait to meet you in the Mudroom!