$977.00 USD

The Mental Mudroom

Reclaim Your Emotional Authorship and Transform Your Inner World

Step into The Mental Mudroom and begin your journey toward emotional clarity, self-intimacy, and intentional living. Don’t let life’s "mud" hold you back—embrace the fullness of your experiences with grace and artistry.

What you'll get:

  • Core Curriculum Access: Step-by-step modules designed to help you reclaim your emotional authorship and navigate life’s emotional terrain with confidence.
  • Interactive Q&A Sessions: Engage in live conversations with Rachael to clarify concepts, ask questions, and deepen your understanding.
  • Personalized Feedback Loop: Regular check-ins and tailored guidance to ensure your growth is seen, celebrated, and nurtured every step of the way.
  • The Mental Mudroom Toolkit: A collection of guided meditations, journaling prompts, and practical tools to support you in alchemizing any emotion, any time.
  • Flexible Learning Approach: A mix of structured lessons and self-paced exploration with diverse learning materials (audio, visual, interactive) to fit your lifestyle.

Ready to Transform Your Emotional Landscape?

Your journey toward a more harmonious, courageous, and grace-filled life begins now.

We can't wait to welcome you into The Mental Mudroom!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Rachael and Eric look forward to personally welcoming you and supporting your journey in the weekly Q&A sessions on Zoom.

Beyond the Q&A's, we would love to invite you to explore two exclusive UPGRADE OPTIONS designed to deepen your experience and support your journey. 

 1. Private Voxer Support: Access personalized, on-demand voice and text guidance from Rachael. Great for quick questions, breakthroughs, or moments you want to celebrate. A direct line for real-time connection and encouragement to keep you aligned and empowered.

 2. Private Voxer + 1:1 Calls: Take it further with four private 60-minute sessions with Rachael where you'll be guided to uncover unique patterns and create a tailored roadmap to navigate your life with clarity and confidence. These sessions are all about focused, customized, and compassionate support to help you thrive.

Learn more about these Upgrade Options on the next page, after checkout! 

Thank you! 



MORE ABOUT WHAT'S INSIDE THE MUDROOM:

 The Mudroom is a progressive, intentionally sequenced, and self-paced course that includes 5 core chapters (plus a welcome orientation) that guides you through mastering your emotional landscape. 

Each chapter builds upon the previous ones, creating an intimate framework for emotional mastery that’s uniquely yours.

 

Chapter 0 - Welcome to Aerosha Foundations of Self-Intimacy

  Settle into your new mudroom—the practical space between your messy outer world and peaceful inner sanctuary
  Get crystal clear on this deliciously unconventional but transformational journey ahead
  Orient with Rachael and Eric, who will explain why untangling your emotions opens the door to profound self-intimacy

 

Chapter 1: Fortify Foundations

  Discover the philosophy behind the Ladder framework
  Understand vibrations
  Learn why embracing discomfort leads to growth
  Build new emotional habits that serve your highest self

 

Chapter 2: Calculate Awareness

  Meet your new favorite tool: The Ladder 
 Expand your emotional vocabulary beyond “stressed” and “fine”
   Master the 6-step awareness process: Notice, Ask, Receive, Accept, Breathe, Assess
  Transform emotional data collection into an art form
  Step out of the judgment zone into delicious observation

 

Chapter 3: Move to Improve

  Know exactly what to do when you feel activated, inflamed, tangled, or triggered—and how to know the difference between them 
  Learn to “dance” up the ladder, transforming triggers into opportunities to find relief
  Distinguish between reactive chaos and intentional response
  Recognize when you're primed for play

 

Chapter 4: Invite in Conscious Momentum

  Amplify your self-intimacy practice
  Shift mindsets with exquisite intention
  Apply this framework across all of life’s terrain

 

Chapter 5: Become a Conscious Creator

  Get practical tools for navigating emotional weather
  Deepen your practice in the Toolkit 
  Own your role as the artist of your emotional landscape

 

For more FAQ, scroll to the bottom of this page >>

We can't wait to meet you in the Mudroom!


 

What People Are Saying:

I reached a threshold in myself that I couldn’t transcend alone—what I was looking for is to cultivate structure around my emotions, around the waters inside me. Everybody needs this work—the work of cultivating deep trust and accountability in all relationships.

Jobi

These teachings provide an invitation to deepen and expand my inner life, rather than buckle-down into restricting myself more. Rachael's gentle instruction allows space to interpret and apply each (sometimes curious) prompt into my daily life. The ladder-practice continues to feel deep, thoughtful, relatable and nourishing.

C. A

Externally, I am navigating a world where I feel continually judged and shamed. I have learned so much about how to release what others think and how to better ask for what I want—especially by becoming CLEAR about what it is that I desire, what turns me on, what makes me feel the most free!

QK