‘The Mental Mudroom' — the first experience from Aerosha's Self-Intimacy Series
reclaim your emotional authorship and stop letting your inner-tyrant rule
A transformative experience to navigate the range of your emotional terrain with grace and artistry so you can skillfully adapt and intentionally shape your path.
What if everything you've been taught about "managing" your emotions is keeping you stuck in the mud?
In a world that's constantly telling us to "fix" ourselves and to feel "less," we might've forgotten that nothing is broken and allowing "more" is a gateway to bliss.
If only we trusted our most powerful internal compass—our emotions. We've been taught to suppress discomfort, judge what-is, numb ourselves, and chase an elusive state of constant happiness, perfection, and all things “good” and “right.”
But navigating life’s ebbs and flows isn’t about eliminating pain, despair, disappointment, nor any state of experience.
Instead, I teach a linear, brain-satisfying process—using a muddy ladder—to help you embrace the fullness of your experiences and expressions with habituated care. Each rung invites an opportunity to step into a more intimate relationship with our very nonlinear human emotions.
“The Mud-Ladder is the tool I still use DAILY for consistent relief as I wade through Grief and Love and everything in between."
- ang
in ‘the mental mudroom,’ you'll discover how to navigate and contain your emotional viscosity with newfound ownership and elegance.
Through weekly practices that help you connect with your body and tactically fit into your right-now reality, you'll learn to:
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Dance with your emotions through curiosity and compassion.
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Accept and embrace discomfort as an ally, an invited friend rather than an expelled foe.
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Cultivate empowering habits that uplift and support your daily experience.
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Approach common “messy” puddles like relationships, communication, dating, sex, money, habits, family boundaries, body-image, and freedom with a tender heart and inclusive strategy.
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Break free from the limitations of self-condemnation, blame, story-telling, and your inner-jury.
up until now, the frameworks, practices, and guidance in this course have only been available to my 1:1 mentorship clients. but soon, we're tearing down those barriers to make this life-changing experience accessible to all.
“I reached a threshold in myself that I couldn’t transcend alone—what I was looking for is to cultivate structure around my emotions, around the waters inside me. Everybody needs this work—the work of cultivating deep trust and accountability in all relationships .”
– jobi
“I have worked with illustrious, well-known teachers who also teach celebrities. They were child's play compared to the depth of knowledge I have gained from working with Rachael. It is cliche, but she has changed my life and I am forever grateful.”
- sf
be among the first to enter ‘the mental mudroom’
Liberate yourself from your inner tyrant so you can finally experience the emotional clarity you’ve been longing for.
