thank you!

Your Aerosha Head Roll Audio Guide is en route to your inbox.

Get ready to experience:

A full-body conversation that calibrates your entire being
A deceptively simple movement that taps into an electrical pulse of renewal
12 minutes that could change how you feel all day

next steps:

1. Check your email (psst... sometimes it hides in the promotions or spam folder)

2. Find a comfortable, safe spot to settle in - whether it's your car, bed, or desk

3. Press play and melt into Rachael’s velvet-smooth voice

4. “Rinse and repeat” until it becomes a habit that’s so easy to access you can receive its benefits while you pee, wait for the water to boil, or as you reset in the shower

You're just moments away from...

“A simple thing, the Aerosha head roll, but a powerful practice for everyday, effervescent embodiment.”

- alexis

P.S. Keep an eye on your inbox for more bite-size delights and intimate musings from Rachael and Aerosha.