your breath journey begins now
Thank you for choosing to reconnect with your body's natural capacity for sensitivity and arousal.
Your 3 Part Breath Practice is on its way
Check your email inbox now for your two audio recordings:
First, listen to the introduction that guides you through understanding this method.
Then, explore the guided breath audios - return to these recordings whenever you wish to deepen your experience
While you wait, prepare your sanctuary setting:
- Find a quiet spot where you won't be interrupted
- Consider dimming the lights or lighting a candle
- Wear comfortable clothing that allows your waist and chest to expand fully
- Have a blanket nearby if you'd like to feel cocooned during practice
"The journey of intimacy begins with our relationship to ourselves, and breath is one of our most profound teachers in this exploration."
What's Next On Your Embodiment Journey?
This 3 Part Breath practice is your foundation. As you develop this relationship with your breath and body, you may notice subtle shifts in how you experience yourself responding to,and feeling aroused by, life itself.
I invite you to practice regularly and notice what awakens within you.
For additional Self-Intimacy practices, ceremonial movement, and sensual fluency guidance, follow Aerosha on Instagram at @aerosha.
